Tag Archives: working out

5 Lies of Exercise

What confusion do you face as you prepare to face your short-term or long-term health and fitness goals? Here are the 5 lies of exercise that I allowed to sabotage me for years. Lie #1: There is no sense starting an exercise program at your age. It doesn’t matter if you’re 30, 35, 40, 45, or beyond, this lie is brutal. As each year passed and I remained sedentary and unhealthy, I felt like I had less and less of a chance to return to a life of fitness, let alone reach any sort of goal. And I was right. But it had nothing to do with age and everything to… Read more »