Tag Archives: fitness

5 Lies of Exercise

What confusion do you face as you prepare to face your short-term or long-term health and fitness goals? Here are the 5 lies of exercise that I allowed to sabotage me for years. Lie #1: There is no sense starting an exercise program at your age. It doesn’t matter if you’re 30, 35, 40, 45, or beyond, this lie is brutal. As each year passed and I remained sedentary and unhealthy, I felt like I had less and less of a chance to return to a life of fitness, let alone reach any sort of goal. And I was right. But it had nothing to do with age and everything to… Read more »

Top five tips to keep your fitness focus when life gets off course.

Keeping your Fitness Focus When Stress Hits

I haven’t written much in the past two weeks, and I can’t get into a lot of specifics, but I’ve been dealing with some long-term issues that have made my life even more busy. Not only busy, but pretty traumatic for me and my loved ones. I have to admit, my thought has been, “Well, is this it? Is this when I give up on my fitness goals?” I mean we all have a limit to our fitness focus, right? And, as I saw when my triplets were born, the sort of life-changing circumstances I’ve faced over the past few years kind of asks a person… Read more »

living fit busy life weight loss fitness busy mom fitness fit and busy nicole o'dell

10 Tips for Living Fit in a Busy Life

I’ll be the first to admit that living fit is difficult when you’re smack dab in the middle of a busy life. You already know how busy I am. I have five kids still at home, a full-time job, church activities, grad school, book writing, blah, blah, blah. All the day’s minutes? They are used up. Your story may be different than mine, but I’m sure you feel no less busy than I do. So how do we find time to make things like working out and eating healthy food possible? I’ve learned by trial and error how to prioritize fitness in a way that doesn’t… Read more »