Tag Archives: fitness focus

Top five tips to keep your fitness focus when life gets off course.

Keeping your Fitness Focus When Stress Hits

I haven’t written much in the past two weeks, and I can’t get into a lot of specifics, but I’ve been dealing with some long-term issues that have made my life even more busy. Not only busy, but pretty traumatic for me and my loved ones. I have to admit, my thought has been, “Well, is this it? Is this when I give up on my fitness goals?” I mean we all have a limit to our fitness focus, right? And, as I saw when my triplets were born, the sort of life-changing circumstances I’ve faced over the past few years kind of asks a person… Read more »